Online cholesterol converter

The results of meta-analysis Does Dietary Cholesterol Matter? Also trans fatty acids have a strong atherogenic potential - they reduce levels of HDL-cholesterol good cholesterol while increasing levels of LDL-cholesterol the bad one. If you are in the risk group of hipercholesterolemia, check out blood sugar converter and calorie calculator , and start living healthier! Get regular aerobic physical exercise.

Moreover, it may also lower your risk of heart attack or stroke, as it reduces the blood pressure. Eat foods low in fatty acids, saturated fats, and cholesterol. Don't forget to include in your diet fish as they are a source of omega-3 fatty acids. Consider eating cholesterol-lowering foods, such as margarine, enriched with plant sterols and stanols. Use medications. If the non-pharmacological ways of treatment don't bring satisfactory results, don't hesitate to contact your doctor who may propose drug therapies.

It has been scientifically proven that they not only lower down the cholesterol but also decrease cardiovascular risk risk of heart attack, stroke, etc. Don't be afraid to do good changes in your life. Lower your cholesterol, treat hypertension and diabetes, check for abnormalities in your ECG , protect your heart and live healthier, longer and happier! To calculate your cholesterol ratio, you have to divide the total cholesterol number by HDL cholesterol. Your cholesterol ratio is 4.

There are three cholesterol ratios, which means three indicators of your cardiovascular system's health:. The most popular is the last one - so when you hear somebody referring to just one cholesterol ratio, they probably mean the TC HDL ratio. Yes, you can have a cholesterol ratio that is too low.

It is a rare situation, as the majority of people have problems with too much total cholesterol. The situation is caused by thyroid disease, metabolic disorders, or genetic disorders. Embed Share via. Cholesterol and its consequences What causes high cholesterol?

How to lower your cholesterol? It might be misleading, as it combines the levels of good and bad cholesterol in your blood, and does not give sufficient information about heart disease risks. Generally speaking, it is a form of cholesterol which is transfered from other parts of your body to the liver in order to metabolize it and remove from the body with bile acids.

That's why this is the only cholesterol type that should be kept high. Women tend to have slightly higher HDL levels than men. HDL helps move cholesterol through blood to the liver for disposal. A high level of HDL lowers the risk for heart disease or stroke. LDL low density lipoprotein is known as the bad cholesterol because instead of transporting cholesterol through the blood where is needed, LDL deposits some of it onto the vessel wall.

When there is too much LDL in the blood it can clog various arteries and if this occurs in the coronary arteries can reduce or block blood supply to the heart, therefore increasing the risk for heart attacks or other serious heart conditions. Triglycerides represent the form of fat the body uses to store for energy and give energy to muscles.

High triglyceride levels are often associated with high total cholesterol levels, high LDL and low HDL increasing heart disease risk. Having a high triglyceride level along with a high LDL cholesterol may increase the risk for heart disease more than having only a high LDL level.

A cholesterol screening measures both these values. The two cholesterol ratios are:. This value should be below 5. This value should be below 3. Br J Nutr 1 : 6— Cholesterol Calculator. Select Male Female. This value suggests low risk of cardiovascular disease. Black Hole Collision Calculator The Black Hole Collision Calculator lets you see the effects of a black hole collision, as well as revealing some of the mysteries of black holes, come on in and enjoy!

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